This is my way of coping with the blues, with depression. When I feel (rather rare for me, thank goodness!) I just put out that official notification, “I am down”! and I know that the people who care will immediately buoy me up with their messages.

Depression is an uninvited guest. Why on earth should I feel so low when there is nothing to justify it?

I was happy to be featured in two newspapers today. It was a change to be written about, and photographed, rather than writing and photographing.